Cough (Dry and Wet)

Both dry and wet cough are invincible and but  we can over come this with some simple and effective  home remedies and with proper  diet.

1) Extract Spinach Juice ,heat it to lukewarm and gargle .This is very effective for dry cough .

2)Take 1/4 table spoon of red pepper,1/4 tablespoon of ground ginger,1 table spoon of apple cider vinegar ,1 table spoon of honey to 2 table spoons of normal water and make it into smooth paste and take it once in a day .This is proven to be most effective for cough problem

3)Take 100 gms of raisins and make it into a smooth paste ,add honey, heat the mixture make it into a sauce Take about 20 gms daily before going to bed.You can replace honey with Sugar but for some people sugar agitates the bacteria so ends up with more cough.

4)Extract onion juice and add honey to it,consume this juice for 2 to 3 times daily and  the results are very effective 

5)As usual eat Vitamin c rich foods which help to boost the immunity .