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October 30, 2012

Dum Paneer kalimirch

This creamy paneer recipe with the aroma of black pepper and garam masalas tastes great with a hot crisp naan or a roti. Exclude the cream if you want to make it low in fat.

 1 tsp oil
4 cloves
4 green cardamoms 
1 inch piece cinnamon
1 onion fried till brown and blended with little water to make paste
Paste of 1 tsp ginger and 1 tsp garlic with 4 green chillies
3 tablespoons dahi / yogurt
1 tsp dhaniya /coriander powder
1 tsp pepper powder
3/4 tsp cumin powder
1 tsp salt
2 tablespoon cream
1/4 tsp red chilly
1/4 tsp haldi / turmeric
1/4 tsp garam masala
Coriander, to garnish
Fresh mint leaves, to garnish

Calories and Cooking Time:
 Cooking Time:45min
Calories:380 calories per serving

Step 1:Heat oil and add the cloves cardamoms and cinnamon till it's nice and fragrant.
Step 2:Now add onion paste and cook well.
Step 3:Add ginger garlic and green chilli paste and saute.
Step 4:
Add yogurt / dahi.
Step 5: Cook and add coriander powder, cumin powder, pepper powder, haldi and red chilli.
Step 6: Add salt. Cook and add cottage cheese cubes and cream as well as 1/2 cup water.
Step 7:Reduce flame to low and let it simmer for 15 minutes.
Step 8: Check for salt adding more if needed serve garnished with coriander and mint leaves.

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