My 16 day yoga

Pavanamuktasana:(Wind Releiving Pose)
'Pavan' means 'Wind' and 'Mukta' means 'Release' or 'Free'.This pose releives the excess gas in the stomach and makes digestive system better.This Yoga Pose will also tone and stretch your lower back. 

 

                                                                          




Note:
People with back problems should avoid this asana. 

Procedure:

• Lie on the mat.
• First raise your left leg.
• Wrap your hands around your left knee.  
• Inhale and hug your knees tight.
• Exhale and release your leg.
• Repeat with the right leg. 

                                                                
                                                             
Benefits:

• Massages the abdominal organs.
• Releasing unwanted gases from the intestines and stomach.
• Reduces fat in the stomach.