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November 19, 2012

My Day 15 Yoga

Katichakrasana(Waist Rotating Pose):
It is one of the powerful asanas which gives a quick results.Here Kati stands for lower back and chakra for rotation.Thats why its is named Katichakrasana


Those with slipped disc,Cervical spondylitis should avoid this asana.

  • Stand straight with feet slighty separated.Dont bend your body.
  • Spread the hands on both sides of the body with palms facing downwards.
  • Hold the left shoulder with the right hand and move the left hand on back and try to touch the right waist from the back of the body.
  • Rotate upper half of the body towards left side.
  • Rotate the neck towards left and try to look back as much as possible.
  • Stay in this position as long as it is comfortable for you and then with inhalation come back to initial position.
  • Now repeat the same for the other side.
  • Removes stiffness of back, tones the lower back, shoulders and neck, and gives a nice stretch to the back in general.
  • Drinking water after each 3 rounds ensures improved benefit in constipation. Practice Kati Chakrasana early in the morning before eating anything else.
  • Fat is reduced from the waist by regular practice.
  • Massages the abdominal visceral organs.
  • Relaxes the nervous system.   

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