My Day5 Yoga

People who do not exercise often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and sedentary lifestyle. It is now being taught that exercise or physical activity helps the body cope with the stress of everyday life, as well as improve overall Health. However, the demands of our daily lives increase rapidly as time goes by. These demands take away our time to take care of our health. Remember, our health is highly important. We all know that if we are unhealthy, we are less productive and it will be hard for us to achieve our goals. 
                 Imagine this, you worked so hard for ten years to get promoted to the position you have always dreamed of. You spend more than 16 hours at work, skip meals, lack sleep, do not exercise, and always feel stressed out. Finally, you landed on the position but developed a chronic disease that forces you to resign only after a few months of savoring the fruit of your hard work. It is frustrating, right? 
                                 So dont put your life into risk..do yoga every day,start with 30min then slowly increase the time.Definately you will know the change in your health.

Padasanchalan (Type 1): 
Procedure: 
  1.Relax in Supine position.
  2. Keep your hands around head rotating them side ways, then lift your left leg and bring it near to the hip.
  3.Repeat this procedure for the right leg. 
  4.Then slowly bring both the hands back to the normal position.
   5.Repeat this procedure for 5 times.

Benefits:
This helps development of the leg muscles and hip joints.

Padasanchalan (Type 2):
Procedure:                                                          
1. Relax in Supine position.
2.Keep your hands close to your body, then lift your left leg 30 to 40 degrees above ground level and rotate it in the clockwise direction without bending knees.
3.Repeat this procedure for the right leg. 
4.Repeat this procedure for 5 times.

Benefits:
This reduces the fat in hips.This helps leg muscles and hip joints.

Padasanchalan(Type 3):
Procedure: 
1.Relax in Supine position.
2. Move your hands around and place them at shoulder height, parallel to the ground, then lift your left leg and turn it to the right side as far as possible touching the ground. 
3.Repeat this procedure for the right leg. 
4.Then slowly bring both the hands back to the normal position.  
5.Repeat this procedure for 5 times. 

Benefits:         This reduces the fat in hips.This helps leg muscles and hip joints.
                                                    
Following precautions should be taken while performing these movements -

1	Movements should be without jerk or swings.
2	Movements should be slow and smooth.
3	Movements to be tuned with breathing.

Normal Breathing Principles

1	When the physical movements is in the direction of gravitational pull, i.e. downwards, exhaling should take place.
2	During upward movement, inhaling should take place.
3	When there is no movement, normal breathing should be resumed.

                                                                           

 Drink warm lemon water first thing in the morning.This realy works well
  1) Flushes out the kidneys.

  2) Prepares the stomach for food by stimulating the glands on its walls.

  3) Helps the bowels move regularly and naturally.

Try this out for few days then you will know the difference.