Ingredients:
1.3 lbs Chicken breast
4 tbsp oil
1 tbsp soya sauce
2 tbsp tomato sauce
1 tbsp turmeric powder
freshly ground pepper
1 cup of yogurt
1 cup onion slices
salt to taste
Cooking time and Calories:
Preparation Time:30 min
Cooking Time: 25 min
Calories:268.5
Procedure:
Step 1:Mix black pepper powder, turmeric, salt,yogurt, and apply on the chicken pieces. Marinate for 1/2 hours.
Step 2:Transfer chicken to a pan and cook on low flame, covered with a lid. Chicken will give out water, so cook in that water till chicken is fully cooked and tender. Dry out all excess water once the chicken is cooked.
Step 3:Heat 2 tbsp of oil in another big pan, add curry leaves fry for a minute. Now add onion and fry till onion is lightly browned. Add cooked chicken pieces, add more oil if needed, fry very well till the pieces are browned well.
Step 4:Now add soya sauce and tomato sauce.According to the spice you eat,add pepper and salt again.Fry till it become dry.
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