Search Blog

December 22, 2013

My Day 32 Yoga

Uttanpadasana: (Raised Leg Pose)

  This is highly recommended for people who working hard for flat stomach. When done 4- 5 times a day you can find immediate results.



  • Lie flat on your back and place your hands on either side of your body facing downwards.
  • Inhale and lift your legs at an angle of 45- 60 degrees.
  • Remain in this position for about 15min.
  • Slowly exhaling come to the normal position.
  • Repeat this for 4- 5 times
  • Pregnant women should avoid this asana. 
  • Some conditions like high blood pressure, slip disc, ulcer, or any kind of surgeries should avoid this asana.
This asana can be done 4-5 times in a day
  • Strengthens back and hip muscles.
  • Cures stomach disorders.
  • Helpful in loosing weight.
  • Good for diabetic patients and also helps in releasing intestinal gas.
  • Improves functions of reproductive system.

No comments:

Post a Comment