My Day 32 Yoga

Uttanpadasana: (Raised Leg Pose)

  This is highly recommended for people who working hard for flat stomach. When done 4- 5 times a day you can find immediate results.

                                                             

                                                             




Procedure:

• Lie flat on your back and place your hands on either side of your body facing downwards.
• Inhale and lift your legs at an angle of 45- 60 degrees.
• Remain in this position for about 15min.
• Slowly exhaling come to the normal position.
• Repeat this for 4- 5 times

Precautions:

• Pregnant women should avoid this asana. 
• Some conditions like high blood pressure, slip disc, ulcer, or any kind of surgeries should avoid this asana.

Benefits:

This asana can be done 4-5 times in a day

• Strengthens back and hip muscles.
• Cures stomach disorders.
• Helpful in loosing weight.
• Good for diabetic patients and also helps in releasing intestinal gas.
• Improves functions of reproductive system.