Prevention from cancer

     Cancer is one of the biggest killers.Due to the stressful life which we lead today we don't know when we will get ill. So, taking some preventive measures will  keep us away from this dreadful diseases.

                                

• Increase your antioxidant intake with  fresh vegetables and fruits.Avoid eating deep-fried,burned food or sugar.
• Nutrient-rich diet should be included on your disease prevention plan.
• Stop smoking & drinking. 
• Take a high strength multivitamin plus extra Vitamin  C.
• Eat plenty of beans and greens-they help keep oestrogen levels at bay and too much oestrogen had been linked to breast cancer.So limit intake will not harm you.
• Physical exercise helps improve your immune system, which can fight cancer. Even incorporating simple exercises into your daily life, such as walking and cycling to get around, can reduce the chances of intestinal cancer, which is a very deadly and common form of this disease.        

Note:

• People  who exercise regularly experience better cardiovascular activity, immune function, energy, DNA repair and hormone regulation. All these changes directly effect various forms of cancer such as prostate, colon, lung, intestinal, breast.