Healthy Skin..!!

                                                                      

• Cut sugar shows that every one point increase in blood sugar makes you appear five months older!
• Drink more water and get enough oily fish and seeds.
• The single best anti-aging nutrient is vitamin-A,which you will find in orange and veggies.
• Slather on a vitamin A day cream to protect against sun damage and use SPF,ideally after exposing yourself to the sun for around 15min to produce vitamin D.
• In winter find a moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion.
• A good source of biotin, avocados help to prevent dry skin.When applied topically, they can hydrate parched skin.
• Get enough exercise,sleep enough and eat healthy.