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December 18, 2012

Healthy Skin..!!

  • Cut sugar shows that every one point increase in blood sugar makes you appear five months older!
  • Drink more water and get enough oily fish and seeds.
  • The single best anti-aging nutrient is vitamin-A,which you will find in orange and veggies.
  • Slather on a vitamin A day cream to protect against sun damage and use SPF,ideally after exposing yourself to the sun for around 15min to produce vitamin D.
  • In winter find a moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion.
  • A good source of biotin, avocados help to prevent dry skin.When applied topically, they can hydrate parched skin.
  • Get enough exercise,sleep enough and eat healthy.

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