My Day 24 Yoga

Strengthen your upper body and legs with this asana...!!!

Makara Adho Mukha Svanasana: (Dolphin Plank Pose)
      This is also known as High push-up pose.With this asana you can strengthen your arms,legs and core.

                                                                       


Precautions:

• Becareful if you have wrist pain.
• Don't do this asana if you have shoulder, back, arm, or neck injuries.
• Avoid this asana if you have high blood pressure or eye infection.

Method:  

• Get down on the floor on your hands and knees. 
• Legs should be straight.
• Make sure that your hands and body are parallel.
• Press the forearms and elbow on the floor 
• Look down on the floor and remain in this pose for few seconds. 
• Exhale, drop your knees down slowly come to the normal position.

Benefits:

• Strengths abs, arms, and legs.
• Stretches  shoulders, hamstrings, calves, and arches
• Calms the brain. 
• Relieves stress.
• Preventing osteoporosis
• Builds bone density.