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January 17, 2013

My Day 24 Yoga

Strengthen your upper body and legs with this asana...!!!

Makara Adho Mukha Svanasana: (Dolphin Plank Pose)
      This is also known as High push-up pose.With this asana you can strengthen your arms,legs and core.


  • Becareful if you have wrist pain.
  • Don't do this asana if you have shoulder, back, arm, or neck injuries.
  • Avoid this asana if you have high blood pressure or eye infection.
  • Get down on the floor on your hands and knees. 
  • Legs should be straight.
  • Make sure that your hands and body are parallel.
  • Press the forearms and elbow on the floor 
  • Look down on the floor and remain in this pose for few seconds. 
  • Exhale, drop your knees down slowly come to the normal position.
  • Strengths abs, arms, and legs.
  • Stretches  shoulders, hamstrings, calves, and arches
  • Calms the brain. 
  • Relieves stress.
  • Preventing osteoporosis
  • Builds bone density.

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