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March 08, 2014

Soy Chunks, Sesame Chinese Fried Rice

Fried Rice is one of the easiest and yummiest recipe . Why going out for a Chinese Dine out when you can prepare more tasty , healthy, hygienic food at home in no less than 25 minutes . 

This rice recipe is full of protein and dietary fiber with a distinct taste which  makes you crave for more .




Ingredients:
Basmati rice cooked 1 cup
Soy Chunks 1/4 cup
Sesame Seeds 2 table spoons
Garlic Cloves 2 large
Ginger a small piece
Spring Onions 1/2 bunch
Cabbage coarsely shredded 1/4 cup
Carrot  chopped finely 1/4 cup
Capsicum Green finely chopped 1/4 cup
Soy Sauce  1-2 teaspoons( according taste)
Chili Sauce 1 table spoon
Salt for taste
Pepper Powder  
Sesame Oil 1 table spoon
Olive Oil 1 teaspoon

Cooking Time & Calories :

Preparing Time: 10 minutes
Cooking Time : 15 minutes
Calories : 190 calories for 100 gms

Method:

Step 1:Cook basmati rice . Chop spring onions, garlic , ginger , capsicum into tiny pieces .

Step 2: Now add water, a little salt to soy chunks and bring to boil. Drain the water run cold water , drain the water and squeeze the  chunks to drain the water completely.

Step 3: Dry roast the sesame seeds in a skillet.

Step 4: Take a skillet add one table spoon of sesame seed oil , when ready add ginger, garlic fry for a minute or until garlic pieces change color to light brown, now add  spring onions and fry for a minute or two.

Step 5: Add carrot pieces , a little of salt and cover it with a lid , as for fried rice all he vegetables taste better if they are half boiled , and cook for  2 minutes .

Step 6: Now add shredded cabbage and capsicum pieces and saute them.

Step 7: Add soy chunks and toss them well by adding a little of salt.

Step 8: Add rice, soy sauce, chili sauce, olive oil  to the vegetables and toss carefully so that rice wont break.

Step 9: After tossing well finally add salt for taste , pepper powder , dry roasted sesame seeds and mix it well.

Step 10: Finally dish it out and garnish with chopped cilantro .



Notes:

  • You can add all colored bell peppers for extra taste.
  • Add green peas for extra texture and taste .
  • You may or may not add chili sauce , soy sauce does take care of the taste . 
  • Pepper powder has a unique flavor so do add it at last .
  • This fried rice taste it's best when cooked with sesame seeds oil , you can try even with olive oil all alone .
Linking This Dish to :Let's Cook with Seeds



2 comments:

  1. This rice looks and sounds fragrant and delicious.

    ReplyDelete
  2. I have tried and made a delicious Soya Manchurian dish. Please check the video and prepare it in your home.
    Sure you will love the dish as it is 100% vegeterian but rich in protein. Please like my video and subscribe to my channel :)
    https://www.youtube.com/watch?v=Stdth6s3EzE

    ReplyDelete