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May 30, 2013

Yoga makes your heart stronger

Do you observe the increase in heart beat during workout...???
Reason for increase in heart beat..?
Most of the  muscles are used when we exercise, they must be replenished with oxygen, nutrients, etc. They also produce waste products that need to be removed. Blood is the only transport system to do all this work, so the more you exercise the more  muscles are involved which results in the faster blood flow the only way for blood to flow faster is for your heart to beat faster.

       Don't get panic. A normal heart beat rate is 60 to 100 beats per minute. This is a normal condition for a healthy man.

            Yoga (My 99Days Yoga) helps to achieve healthy heart. It will help you to become more aware of your body habits and makes it more flexible and healthy. For a healthy heart practice these asanas regularly:

  1. Uttanpadasana
  2. Padahastasana- My Day 8 Yoga
  3. Paschimottanasana- My Day 21 Yoga
  4. Matsyasana
  5. Ustrasana- My Day 11 Yoga
  6. Marjaryasana
  7. Bhujangasana-  My Day 14 Yoga
  8. Meditation - (Yoga Mantras) for meditation
  9. Pranayamas 
   Regular practice of yoga (Awareness) leaves you with many benefits (Nothing Is Worth More Than Health).

                                Stay tuned to us for other asanas.
If you observe increase in heart beat with some symptoms then you should meet your doctor.

1 comment:

  1. Hii i saw your blog in indiblogger and felt the title matching my interest.So i peeped in to.Yes..Thank you so much for responding to my comment.Your blog is good.