Do you observe the increase in heart beat during workout...???
Reason for increase in heart beat..?
Most of the muscles are used when we exercise, they must be replenished with oxygen, nutrients, etc. They also produce waste products that need to be removed. Blood is the only transport system to do all this work, so the more you exercise the more muscles are involved which results in the faster blood flow the only way for blood to flow faster is for your heart to beat faster.
Don't get panic. A normal heart beat rate is 60 to 100 beats per minute. This is a normal condition for a healthy man.
Yoga (My 99Days Yoga) helps to achieve healthy heart. It will help you to become more aware of your body habits and makes it more flexible and healthy. For a healthy heart practice these asanas regularly:
Stay tuned to us for other asanas.
If you observe increase in heart beat with some symptoms then you should meet your doctor.
Reason for increase in heart beat..?
Most of the muscles are used when we exercise, they must be replenished with oxygen, nutrients, etc. They also produce waste products that need to be removed. Blood is the only transport system to do all this work, so the more you exercise the more muscles are involved which results in the faster blood flow the only way for blood to flow faster is for your heart to beat faster.
Don't get panic. A normal heart beat rate is 60 to 100 beats per minute. This is a normal condition for a healthy man.
Yoga (My 99Days Yoga) helps to achieve healthy heart. It will help you to become more aware of your body habits and makes it more flexible and healthy. For a healthy heart practice these asanas regularly:
- Uttanpadasana
- Padahastasana- My Day 8 Yoga
- Paschimottanasana- My Day 21 Yoga
- Matsyasana
- Ustrasana- My Day 11 Yoga
- Marjaryasana
- Bhujangasana- My Day 14 Yoga
- Meditation - (Yoga Mantras) for meditation
- Pranayamas
Stay tuned to us for other asanas.
If you observe increase in heart beat with some symptoms then you should meet your doctor.
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