Our
changed lifestyle and the uses of various machines in our day to day
activities have made us doing less physical work. So our body becomes
imbalanced in a way by the passing of age. Yoga makes the required
correction. Regular practicing of Yoga would help us reducing the fat
deposits and keeps us fit.
The remaining yoga mudras are given in this post.
6.Varuna Mudra:
Description:
Place thumb down on little finger and keep all remaining three fingers comfortably straight.
Benefits:
1.To enhance beauty
2.Removes impurities from the blood
3.Restores moisture to skin
4.Painful cramps
7.Vayu Mudra:
Description:
Place thumb down on index finger and keep all remaining three fingers comfortably straight.
Benefits:
1.Rheumatism
2.Sciatica
3.Stiff Neck
4.Knee Pain
5.Gout
6.Joint Pain in hands and feet
7.Paralysis
8.Hysteris
8.Shankha Mudra:
Description:
The left thumb should be held in the right fist and then the left index finger should touch the right thumb.
Benefits:
1.Digestion
2.Thyroid Glands
3.Throat
4.Enhances quality of voice
9.Varuna Mudra:
Description:
Join your little finger to the tip of your thumb. Keep other fingers comfortably straight.
Benefits:
1..Dry skin
2.Blood problems
3.Restores moisture to the body
4.Relaxes muscles ~ cramp
5.Diarrhea and dehydration
6.To enhance beauty
10.Shunya Mudra:
Description:
Place thumb down on middle finger and keep all remaining three fingers comfortably straight.
Benefits:
1.Earache
2.Deafness
3.Vertigo
4.Numbness in the body
11.Apan Mudra:
Description:
Place tips of thumb, middle finger and ring finger together in each hand. (BOTH HANDS)
Benefits:
1.Liver
2.Gall Bladder
3.Removes wastes products
4.Toxic release
5.Bladder problems
6.Balances mind
7.Self confidence
8.Patience
9.Serenity
10.Inner Harmony
12.Linga Mudra:
Description:
Join your palms in front of your chest and lock the facing fingers together keeping your thumbs upright. Hold for 3 minutes, release and repeat twice.
Benefits:
1.Weight Reduction
2.Colds and Coughs
3.Strengthens lungs
4.Digestion
Make sure you drink plenty of water as Linga Mudra generates heat in your body.
The hands are full of pressure points that can be pressed to stimulate both pleasure and pain. The nerves of the hands are full of contradictions. Our fingertips are so sensitive that they can detect the slightest bump, yet they are tough enough to endure extremes of temperature and trauma.
Mudras
can work within seconds of applying the hand position or sometimes
within 45 minutes.Continuous practice of the 'Mudras' will bring changes in your body.
13.Surabhi Mudra:
Description:
Join
the little finger and ring finger, then join the middle finger and
index finger together. This pose can also be called "cow posture" as the mudra makes cloven hooves of your hands.
Benefits:
1.Rheumatic inflammation
2.Sharpens your intellect
14.Surahi mudra:
Description:
Join
the little finger of one hand with the ring finger of the other and
vice versa. Similarly, join the forefinger with the middle finger of
the other hand and vice versa. Leave your thumbs free.
Benefits:
1.Rheumatic inflammation
2.Reduces Cold
3.Sharpens your intellect
Quick Tip:
Do you know that we can cure anything by just pressing our hand?
The hands are full of pressure points that can be pressed to stimulate both pleasure and pain. The nerves of the hands are full of contradictions. Our fingertips are so sensitive that they can detect the slightest bump, yet they are tough enough to endure extremes of temperature and trauma.
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