My Day 22 Yoga

Dandasana:(Staff Pose)
     Dandasana is the basic for all seated asanas.It is often used as a resting or preparatory pose.Following regularly is good for body and mind.

                                                                      



 Note:
   If you have back pains you can take support of the wall. 

Procedure:
1.Sit with the legs stretched straight in front.
2.Inhale and make your spine straight.
3. Stack the shoulders directly on top of the hips. 
4.Try to be in this position for 10min


Benefits:

• Makes your spine straight.
• Increases the flexibility of the hips and pelvis. 
• Improves the posture of lower back 
• Helps to calm brain cells
• Creates body awareness
•  Provides a mild stretch for hamstrings