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September 16, 2013

Ginger & Oat Smoothie


1/4 cup prepared oatmeal 
1/4 cup 2% low-fat milk 
1/2 teaspoon grated fresh ginger 
1 cup fresh blackberries 
1/2 cup sliced strawberries 
1 teaspoon honey 
1/2 cup ice
Preparation Time & Calories:
Preparation time: 10 min
Calories: 179 calories.

Mix all the ingredients in a jar and blend it together.

For an extra flavor you can add strawberry ice cream. Serve cool   

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