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September 16, 2013

Tofu SoyMilk Smoothie


  •  1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soy milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
Cooking Time & Calories:
Preparation Time: 10min
Calories: 200
  1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
              Serve cool.

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