Health Benefits Of Cinnamon

Cinnamon one of the richest spice with great aroma with a tint of sweet taste is even a pack of of many health benefits .DO you know just by smelling it can even promote good mood

•  It lowers Cholesterol
• One half spoon of cinnamon daily can help to lower the levels of LDL Cholesterol 
• Great source of manganese ,fiber, iron & calcium
• Help to manage Type 2  Diabetes
• Natural Food preservative
• Helps for improving your body immunity system and improvises  anti clotting properties
• Just smelling of  cinnamon can suppress depression and boosts good cognitive  function and memory 
• Honey when combined with cinnamon have been found to relieve arthritis inflammation 
•  It can help to suppress your depression elevates your mood 
• Brewing a tea from cassia bark, also may be beneficial for non-diabetics to prevent and control elevated glucose and blood lipid levels.
• Cinnamon has traditionally been used to treat toothache and fight bad breath
• Consumption of cinnamon  has an effect in lowering blood pressure, making it potentially useful to those suffering from hypertension.
• It has high anti oxidant properties that helps to boost immunity system
• And lastly it's even a best natural remedy for head aches and migraine relief 

So start including cinnamon in all your foods and improve your health because what you eat is what you are ..............