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December 04, 2013

Health Benefits Of Cinnamon

Cinnamon one of the richest spice with great aroma with a tint of sweet taste is even a pack of of many health benefits .DO you know just by smelling it can even promote good mood

  •  It lowers Cholesterol
  • One half spoon of cinnamon daily can help to lower the levels of LDL Cholesterol 
  • Great source of manganese ,fiber, iron & calcium
  • Help to manage Type 2  Diabetes
  • Natural Food preservative
  • Helps for improving your body immunity system and improvises  anti clotting properties
  • Just smelling of  cinnamon can suppress depression and boosts good cognitive  function and memory 
  • Honey when combined with cinnamon have been found to relieve arthritis inflammation 
  •  It can help to suppress your depression elevates your mood 
  • Brewing a tea from cassia bark, also may be beneficial for non-diabetics to prevent and control elevated glucose and blood lipid levels.
  • Cinnamon has traditionally been used to treat toothache and fight bad breath
  • Consumption of cinnamon  has an effect in lowering blood pressure, making it potentially useful to those suffering from hypertension.
  • It has high anti oxidant properties that helps to boost immunity system
  • And lastly it's even a best natural remedy for head aches and migraine relief 
So start including cinnamon in all your foods and improve your health because what you eat is what you are ..............

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