This is one of the few asanas which spins the spine.However this may seem little difficult at initial stages but practicing daily gives immense benefits.
Procedure:
For clear understanding of this asana we are tagging a youtube video.
Benefits:
- Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.
- Stretches the muscles on one side of the body whilst compressing the muscles on the other side.
- Cures all menstrual disorders.
- Relieves back pain.
- Useful for slipped disc.
- Useful for preventing urinary tract disorders
- Useful for diabetics, with concentration on the pancreas.
- Massages the abdominal organs.
- Regulates the secretion of bile and adrenaline.
- Relieves tension
- Opens the chest and increases the oxygen supply to the lungs.
- Loosens the hip joints, relieving stiffness.
- Releases tension in the arms, shoulders, upper back and neck.
- Purifies blood.
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