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February 20, 2013

My Day 27 Yoga

Ardha Matsyendrasana (The Spinal Twist Pose)
      This is one of the few asanas which spins the spine.However this may seem little difficult at initial stages but practicing daily gives immense benefits.

 For clear understanding of this asana we are tagging a youtube video.


    • Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.
    • Stretches the muscles on one side of the body whilst compressing the muscles on the other side. 
    • Cures all menstrual disorders.
    • Relieves back pain.
    • Useful for slipped disc.
    • Useful for preventing urinary tract disorders 
    • Useful for diabetics, with concentration on the pancreas.
    • Massages the abdominal organs. 
    • Regulates the secretion of bile and adrenaline.
    • Relieves tension
    • Opens the chest and increases the oxygen supply to the lungs.
    • Loosens the hip joints, relieving stiffness.
    • Releases tension in the arms, shoulders, upper back and neck.
    • Purifies  blood.

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