' Healthy Foods' For Best Fitness

Imagine that you are eating a heaped plate of  healthy meals but still can see the results of weight lost AMAZING !!! isn't . Yes you can consume certain foods which  help you to loose weight than to gain flab.The main objective here is  consume healthy diet and maintain fitness. 
These foods help you feel more full than others and thus help you to eat less during the course of a day. 
The following list of 10 best foods for helping you lose weight also have the added benefit of containing vitamins, minerals and other nutrients that are good for your health.

Apples

• Apples are low in calories , fat ,sodium, and high in vitamins,minerals and water content . Apples also have both soluble and insoluble fiber, which helps prevent your blood sugar from increasing dramatically.  These blood sugar spikes are what cause cravings
• Apples are a good source of Vitamin c, an antioxidant which help prevent heart diseases and the formation of some cancers. 
• They help to develop healthy heart.  
• Apples are loaded with pectin, which helps to keep blood cholesterol levels in check. When it dissolves in water, soluble fiber creates a gummy, gel-like substance that binds bile acids and draws Cholesterol out of the bloodstream. 
• Soluble fiber's stickiness also slows the absorption of carbohydrates, keeping blood sugar levels on an even keel. And apples may contribute to a healthy smile and fresh breath by stimulating your gums and promoting saliva production

Eggs

• Eggs are packed with a variety of nutrients including protein, zinc, iron and vitamins A, D, E and B12, but contain just 85 calories each , as part of a healthy balanced diet.
• Eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals.  it means you may find it easier to cut calories without feeling hungry. In fact, based on these results you could expect to lose up to 2 lb a month, simply by eating eggs for breakfast!

Cauliflower

• Cauliflower is a really a ideal weight-loss companion for meatless meals with loads of vitamins and most importantly less calorie in take .
• Cauliflower has no fat.It is the best natural source of vitamin C, that appears to help combat Cancer and other infections beside eating foods with more vitamin c helps to burn more fat during workouts 
• Cauliflower is also notable for its fiber, Folic acid, and potassium contents, proving it's more nutritious than its white appearance would have you believe. Cauliflower contains sulforaphane, which is a cancer-fighting nutrient. 

Low-fat Yogurt

• Adding Yogurt to your daily in take may help to trigger weight loss and trim your tummies.
• The calcium and protein derived from eating low-fat dairy products may help burn fat and promote weight loss.This protein helps in building muscles  which consume more calories than fat and hence decreases the fat content in your body 

Oatmeal

• We know that consuming Oatmeal as a breakfast can show a considerable change in your measurements , and its for true.
• It is the perfect starter for the day and contains a lot of fiber Oatmeal breaks down slowly in the stomach, giving you long-lasting energy.
•  It is also full of water-soluble fibers, which play a crucial role in making you feel full over a longer period of time. 
•  Oatmeal reduces cholesterol, maintains blood sugar levels and fights against heart disease, diabetes, colon cancer, and obesity.You can just add some berries or apples or any dry fruits for extra taste and health

Peanuts

• Peanuts have a special treat with  protein, fat, fiber and this special filling really helps you to be full for a long time than expected.
• Peanuts can increase your metabolic rate and the fat in peanuts (the "good fat") provides satiety and taste satisfaction, so you don't feel deprived. 
• As they digest slowly they provide long-lasting energy and decrease cravings.

Soup

• Filling up on fiber- and water-rich foods first can help prevent you from overdoing high-calorie fare later. 
• This is what happens when you consume soups the water in soups really fills your tummy more quickly than any other food

Fish

• Eating fish can significantly impact your health and waistline
•  Fish, including shellfish, is high in protein low in fat and calories, and rich in heart-protecting omega-3 fatty acids.
• It’s best to grill, bake, or broil fish with seasonings for added flavor

Bulgur 

• Bulgur is a form of whole wheat. It contains a large amount of fiber , less in fat and calories.
• Bulgur is another food that offers bulk and nutrients to fill you up without adding pounds.
• It contains a large amounts of  insoluble fiber which  absorbs water, promoting faster elimination of waste

Salad

• Salads can help you lose weight because you can eat fresh vegetables, beans, lean protein and fats from them all at once. 
• All the ingredients of salad can help you lose weight independently, but when eaten together these foods are even more potent in helping you do so.

Note::

• Avoid frying of fish , adding butter or creams  while cooking 
• Peanuts are very high in fat ,avoid consuming more instead consume little for every 4 fours 
• Apples may lead to bloating if you consume too much so check for the affordable level for your body
• Make sure not to pile your salads with lots of dressings which may lead to gain more flab stick to olive oil or tuna fish which are more reliable 
• Avoid frying eggs ,and take  a glass of vitamin C-rich unsweetened orange juice, which will help the body make the best use of the iron in the eggs.
•  Taking Yogurt may cause some bloating